CAN I VISUALISE
MY BURNOUT?

While it might be easy for us to recognise signs on our body, it is often more difficult to pin point why we feel this way and what exactly causes our burnout. And more often than not, what you believe to be the point of stress might actually not be the case.

These tools can be used individually to help decipher how you feel at work, when you feel the way you do and finally can help you understand why these feelings occur or reoccur, helping you move closer to a solution.

LETS GET STARTED!

In three simple steps you can start your journey at understanding yourself better! Follow the steps below and get creative, every sheet is a unique fingerprint of your emotions - so do not forget to be as creative, open and free as you would like to be!

Download & Print

Using the link below, download the sheet
and print as many as you would need

Follow the instructions

Each sheet comes with its own set of instructions - follow them but remember
this sheet is your fingerprint, make it as personalised as you like!

Evaluate your result

At the back of the sheet you can find a set of questions to help evaluate the symbols and recognise patterns to understand your emotions better

#1 A MONTHLY EVALUATION OF YOUR EMOTIONS AT WORK

#2 A DAILY EVALUATION OF THE TIME 
AND ENERGY SPENT AND RECEIVED

This is a thesis project done by Neha G Bharadwaj

This project aims to communicate the true meaning and journey of burnout in the human body, through the principles of data visualisation and infographics; and finally aims to empower the user with the right tools to help themselves.

Some important sources:
‍https://www.who.int/mental_health/evidence/burn-out/en/
https://www.thisiscalmer.com/blog/5-stages-of-burnout

Disclaimer:
This tool does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this or any site. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number depending on your location.